My Services

Session Goals

Each session is designed to address your unique situation, and I’m committed to helping you achieve your goals in a personalized, empathic, confidential, and supportive environment. I seek to provide a prompt response time to your request for an appointment.

Depending on client needs, in my sessions, I :

• Establish rapport and empower clients to take appropriate actions to address their life challenges by providing appropriate resources and support.
• Support educating on improving self care, healthy lifestyle, stress management and healthy activities.
• Provide support that fosters client awareness resulting in  learning a different way to solve the problem, i.e., seeing the positive in a negative situation; cognitive restructuring, increasing positive self talk, challenging negative self talk.
• Develop a Relapse Prevention and Recovery Plan.
• Develop a Rehabilitation Return to Work Plan.
• Enhance Communication Skills by learning effective and appropriate sender and receiver communication with couples and conflict situations.
• Improve Problem Solving and Decision Making Enhancement Skills.
• Utilize the philosophy of Buddhism to learn the messages that can apply to their situation as a solution, catalyst or plan of action.
• Help build and support strong Self Worth and Self Esteem via reinforcing positive Self Talk as a result of Cognitive Awareness.
• Teach the positive 7 C’s (Characteristics) of a Healthy Relationship.
• Help avoid the negative 7 C’s (Characteristics) of a Negative Relationship.